Grounding room
Come back to what is here.
Take one prompt at a time. There is no need to complete the whole sequence.
Name five things you can see that have edges or corners.
Your one-tap tools
Choose up to three tools to keep at the front.
Timed breathing
Follow an optional visual pace for sixty seconds. Do not force the breath; stop if you feel uncomfortable or light-headed.
Ready
Timer ready.
Pocket scripts
Borrow the words.
Choose a situation, adjust the message until it sounds like you, then copy it into a text or email.
Load sorter
Give the pile three places to go.
Add one demand at a time, then decide whether you can influence it, need support with it, or can park it.
I can influence
I need support
Park for later
Tiny step
Make the next move smaller.
Choose the amount of capacity and time you actually have. The suggestion is a starting point, not a demand.
Sit down, put both feet on the floor and take three ordinary breaths. Then drink some water.
This kit is not emergency or clinical care.
My Mind Is Ok provides general education and self-guided coping tools. It does not diagnose, treat, monitor or replace a GP, psychologist, psychiatrist, hospital or crisis service. If there is immediate danger, call 000.