Most popular
{{ plan.name }}
${{ plan.price }} AUD / month
ยท{{ feature }}
Built for Australia ยท Self-guided wellbeing support
My Mind Is Ok
Support for the days your mind doesn't feel OK.
A calm, private place to pause, make sense of what is happening, practise everyday coping skills, and find the right next support before things feel unmanageable.
General information and self-help tools only. Not therapy, diagnosis, crisis care, or a substitute for professional advice.
Private self-guided check-in
Turn an unsettled moment into a defined next action.
Identify the main concern, record its intensity and receive a practical response matched to the time available. Optional notes remain stored in this browser on this device.
2 minute reset
What feels loud right now?
Your next steady step
Urgent support
If there is immediate danger, call 000.
If you might hurt yourself or someone else, feel unable to stay safe, or need urgent crisis support, use emergency and crisis services now.
Try it now ยท no sign-up
A 60-second reset that ends by itself
No streaks to chase, no timer you have to end. Follow the orb, let your breath slow, and come back to the next small thing when it finishes. This is the whole My Mind Is Ok idea in one minute.
{{ breathText }}
{{ breathTimerDisplay }}
Here for the days that feel like
Feelings, not labels โ self-guided support for everyday struggles, no diagnosis needed.
Tool deck
A focused tool for each kind of stuck
Every tool is complete and free to use right here โ no account needed. Membership adds your private dashboard: saved routines, streaks, progress trends, and weekly anchors, all still educational and self-guided.
Month {{ toolMonthNum }} of 12
{{ toolMonthTheme }} {{ toolMonthIcon }}
{{ toolMonthLine }}
{{ toolKitLine }}
Timed
tools end cleanly
Private
data stays on your device
Australia
000 and Lifeline routing
In their words
Small steps, real difference
How people describe using My Mind Is Ok on the ordinary hard days.
{{ t.quote }}
{{ stat.value }}
{{ stat.label }}
Quotes reflect early member feedback on the My Mind Is Ok approach, shared with permission using first names only.
The Steady Year ยท included with membership
Twelve months. Twelve tools. One steadier you.
A paced, private program built to walk beside your psychiatrist, psychologist or GP. Each month of membership unlocks one purpose-built tool and three short Field Notes โ from your first Baseline Map to The Lookback, which turns your whole year into evidence you can hold.
Everything you record stays on your device. And in month twelve, you'll read the proof in your own numbers: the worries that never arrived, the nights the ramp held, how far the map moved.
See the whole journey
From $14.99/mo ยท month one in every plan
๐ฟThe Baseline MapMonth 01
๐The Night RampMonth 02
๐ญThe Worry LedgerMonth 03
๐ง๏ธThe Two-Percent Engine๐ Month 04
๐ซถFirst Sentence๐ Month 05
๐งบThe Load Dock๐ Month 06
๐ฏ๏ธThe Memory Shelf๐ Month 07
๐ฅThe Fuse Map๐ Month 08
๐ซงThe Body Dial๐ Month 09
๐ซSmall Bridges๐ Month 10
๐ฎThe Envelope Method๐ Month 11
๐ค๏ธThe LookbackMonth 12 ยท your proof
Membership
Choose the support rhythm that fits
Every membership opens the private dashboard and self-guided tools. Crisis information remains free.
{{ planResultText }}
How this works
A steady companion โ you stay in charge
My Mind Is Ok sits alongside your everyday life, never in place of a professional. It is built to support, not to diagnose or decide anything for you.
A gentle scope
Everyday coping skills and reflection โ not diagnosis, treatment, or clinical care. For those, we point you to the right people.
You stay in control
Every step is your choice. Tools offer prompts and gentle suggestions โ you decide what fits and what to leave.
Private by default
We keep sensitive data to a minimum, avoid ad trackers, and make it simple to delete anything, anytime.
Care behind the scenes
Content is shaped with clinician review and Australian guidance, so what you read is grounded and trustworthy.