Quick next-step check-in
Choose what is taking the most attention and the capacity you have. The tool offers one practical starting point.
What is loudest?Start without an account
One clear action, with no form to fill out.
These two tools run entirely in this browser. The check-in records nothing, and the breathing timer ends by itself.
Timed breathing
Follow an optional visual pace for sixty seconds. Do not force the breath; stop if you feel uncomfortable or light-headed.
Ready
Timer ready.
See the complete experience
Watch the product work before you join.
See a jigsaw assemble, a crossword fill, the Timed Breathing tool pace a full cycle, a Skills Vault pack open and The Steady Year progress month by month.
Jigsaw puzzleFresh crosswordsTimed breathingSkills VaultThe Steady Year
Built for the space before crisis
Help people prepare, interrupt a difficult loop and communicate earlier.
My Mind Is Ok turns practical coping activities into short, self-directed digital experiences that can be used while someone still has enough capacity to make a choice.
Prepare while calmer
Practise tools, save favourites and assemble a Ready Kit before a difficult moment.
Interrupt the loop
Use short grounding, pacing, sorting and Circuit Breaker activities when long reading is unrealistic.
Carry it into real life
Turn an internal need into a manageable next action, boundary or copyable support request.
These are general wellbeing and self-reflection tools. They do not assess risk, diagnose a condition, recommend treatment or replace professional care.
Membership
A complete product at every level.
Steady Start opens the full practical tool system. Momentum adds the Skills Vault. Whole Journey adds the complete twelve-part Steady Year.
Steady Start
A$14.99 AUD / month
Immediate access to the complete practical tool set, mastery-based member dashboard and Circuit Breaker activities.
- All 24 interactive tools
- Private mastery dashboard
- Circuit Breaker Activities
- Installable Ready Kit and saved favourites
- Secure Stripe billing portal
Momentum
A$29.99 AUD / month
The complete tool set plus the full Skills Vault for structured, ongoing practice.
- Everything in Steady Start
- Complete Skills Vault
- Twelve structured resource packs
- Guides, practices and reflection exercises
Whole Journey
A$49.99 AUD / month
Full platform access, including the complete twelve-month Steady Year pathway.
- Everything in Momentum
- Complete twelve-month Steady Year
- All twelve guided monthly tools
- Personal tool-use year summary
- User-controlled summary export
When safety cannot wait, use urgent support.
My Mind Is Ok is not monitored crisis care. If you or someone else is in immediate danger in Australia, call 000. Lifeline is available on 13 11 14. For persistent, worsening or concerning symptoms, contact a GP or qualified mental health professional.