Timed breathing
Follow an animated breathing pace for 30, 60 or 90 seconds. The session concludes automatically and does not require an account.
Open timed breathingSelf-guided tools
Structured support for difficult moments.
Eight focused exercises help members regulate immediate stress, organise competing demands, examine unhelpful thought patterns and identify an appropriate next step.
Choose by purpose
Eight tools, each designed for a defined need.
Begin with the exercise that matches the immediate situation. Core tools are available without an account; membership adds the private dashboard, saved progress and guided program content.
Sensory grounding
Use guided sensory prompts to redirect attention to the immediate environment during periods of heightened stress or mental overload.
Open sensory groundingThought workbench
Record a recurring thought, assess its influence and develop a more balanced statement without dismissing the underlying concern.
Open thought workbenchLoad sorter
Organise current demands into actions you can influence, matters that require support and items that can be deferred.
Open load sorterSupport script
Prepare clear language for contacting a trusted person, general practitioner, workplace representative or other appropriate support.
Build a support requestNext-step builder
Define one realistic action based on current energy, available time and the practical outcome that matters most.
Build a next stepSupport compass
Review whether the situation requires immediate assistance, timely professional follow-up or a plan for ongoing support.
Review support pathwaysPrivate journal
Record brief reflections locally in the browser and remove them at any time using the available clear controls.
Open private journal