User control
Prompts are optional, progress is self-directed and each person decides what to complete, what to skip and when to stop.
About My Mind Is Ok
Practical support between recognition and action.
My Mind Is Ok provides private, educational self-management tools for people who need useful support now while retaining control over when and how they seek professional care.
Why the service exists
Useful support should be available before a situation becomes unmanageable.
People often recognise that they are struggling before they are ready or able to speak with a professional. Cost, availability, uncertainty and the difficulty of explaining what is happening can all delay the next step.
My Mind Is Ok provides structured, private tools for that period. It supports reflection, immediate self-management and informed help-seeking while remaining clearly separate from therapy, counselling, diagnosis and emergency care.
Operating principles
The standards that guide the product.
Privacy by design
Free check-in and journal entries remain on the user's device unless a feature provides a clear, specific explanation of different storage.
Connection to appropriate support
The service reinforces contact with general practitioners, qualified mental health professionals, trusted people and crisis services when appropriate.
Practical action
Exercises translate a broad or overwhelming concern into a realistic action that can be taken with the time and capacity available.
Australian context
Emergency information, crisis pathways and service language are designed for people accessing the platform in Australia.
Clear service boundaries
My Mind Is Ok provides peer-informed education and self-management support. It does not provide clinical assessment or treatment.