Lifeline
Confidential crisis support for anyone feeling overwhelmed, distressed or having difficulty staying safe.
Find support
Find the right human support for what is happening now.
This page connects people in Australia with emergency, crisis and ongoing mental health support. My Mind Is Ok is not monitored as a crisis service.
Immediate danger
Call Triple Zero (000) now.
Call 000 or go to the nearest emergency department if you or someone else is in immediate danger, may act on thoughts of suicide or self-harm, or may harm another person.
Talk to someone now
Australian services that can listen and help you decide what comes next.
You do not need to contact MMIO first. Use the service that best matches the support you need.
Beyond Blue
Support for anxiety, depression and other mental health concerns, including speaking with a counsellor.
Suicide Call Back Service
Telephone and online counselling for people affected by suicide, including people having thoughts of suicide and those supporting someone else.
13YARN
Culturally safe crisis support for Aboriginal and Torres Strait Islander people, delivered by Aboriginal and Torres Strait Islander crisis supporters.
Medical and ongoing support
Support can also begin with ordinary healthcare.
For assessment, treatment, medication questions or ongoing mental health care, contact an appropriate health professional rather than the MMIO contact form.
Your general practitioner
A GP can assess what is happening, discuss a Mental Health Treatment Plan where appropriate, provide treatment and refer you to other services.
Emergency department
Go to the nearest emergency department for urgent in-person assessment when safety, severe distress, psychosis or rapid deterioration is a concern.
healthdirect
Call 1800 022 222 to speak with a registered nurse for health advice and guidance on what service to use next.
Call 1800 022 222About this page
Find Support is separate from Contact because a business inbox is not a mental health service.
MMIO does not monitor users, provide crisis intervention or arrange emergency care. The Contact page remains available for account, billing, accessibility, partnership and merchandise enquiries only.